She Inspires

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

SINA

Welcome,

I'm Sina, a devoted full-time mom to two amazing children. My journey to reclaiming my health began in October 2019. At 247lbs, I had lost myself in the whirlwind of motherhood, always prioritizing my kids' needs over my own well-being. However, I soon realized that my health was vital not only for me but also for my ability to be present for my children in the long run. Recognizing that our bodies are our most precious asset, I made the decision to prioritize both my children and my health. I embarked on a path of healthier eating habits and regular exercise, starting from square one and gradually progressing to where I am today. YouTube became my go-to resource for learning about workouts and nutrition, and I gained invaluable knowledge along the way. Now, I'm here to support you on your own journey to feeling and looking your best, having once been in your shoes. I understand the challenges of not knowing where to begin or what to eat for optimal results. As your lifelong guide, I'll provide tailored workouts and meal plans to help you achieve your goals. I'm excited to be part of your transformation and can't wait to see you thrive and flourish. Let's embark on this journey together!

Sina Faamoe

The journey is yours , invest in yourself.  You create your own schedule, depending on your goals from weight loss, muscle gain, lose stomach, build glutes, etc..

My Plans

One on One Online Training

$200

Countdown Summer Program Gym

$59.99

Countdown Summer Program At Home

$59.99